Bakery · Nutrition facts

Sourdough Bread

by GreenWise

217 kcal per 100 g, with 6.5 g protein, 43.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Iron rich
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Sourdough BreadNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
6.5 g
Protein
12% of calories
43.5 g
Carbs
79% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Sodium434.8mg19% DV
Potassium87mg2% DV
Calcium21.7mg2% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06692452 · Data last verified:

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread by GreenWise has 217 kcal per 100 g.

How much protein is in Sourdough Bread?

Sourdough Bread contains 6.5 g of protein per 100 g.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (43.5 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Why does Sourdough Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434.8 mg). Overall that places it in band B.

How much Sourdough Bread is 100 calories?

About 46 g of Sourdough Bread equals 100 kcal.

Is Sourdough Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Sourdough Bread high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.2 g fat. Fat provides 9% of its calories, so portion size matters most here.

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