Grains · Nutrition facts

Tofu De Graines De Citrouilles

320 kcal per 100 g, with 18 g protein, 6 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinIron richPotassium
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Tofu De Graines De CitrouillesNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
18 g
Protein
21% of calories
6 g
Carbs
7% of calories
28 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium450mg10% DV
Calcium30mg2% DV
Iron5mg28% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011179067 · Data last verified:

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0628011179067

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Common questions

How many calories are in Tofu De Graines De Citrouilles?

Tofu De Graines De Citrouilles by Base Végétale has 320 kcal per 100 g.

How much protein is in Tofu De Graines De Citrouilles?

Tofu De Graines De Citrouilles contains 18 g of protein per 100 g.

Is Tofu De Graines De Citrouilles a good source of protein?

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Tofu De Graines De Citrouilles low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Tofu De Graines De Citrouilles high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Tofu De Graines De Citrouilles low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tofu De Graines De Citrouilles a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tofu De Graines De Citrouilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (3 g), protein (18 g). Overall that places it in band A.

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