Grains · Nutrition facts

Grains De Tournesol Grillées Et Salées

296 kcal per 100 g, with 13 g protein, 7 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Grains De Tournesol Grillées Et SaléesNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
18% of calories
7 g
Carbs
9% of calories
24 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1g
Saturated fat3g15% DV
Trans fat0.5g
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium549.6mg12% DV
Calcium82.7mg6% DV
Iron4.7mg26% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290005855382 · Data last verified:

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7290005855382

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Common questions

How many calories are in Grains De Tournesol Grillées Et Salées?

Grains De Tournesol Grillées Et Salées by Yarden has 296 kcal per 100 g.

How much protein is in Grains De Tournesol Grillées Et Salées?

Grains De Tournesol Grillées Et Salées contains 13 g of protein per 100 g.

Is Grains De Tournesol Grillées Et Salées a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Grains De Tournesol Grillées Et Salées low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Grains De Tournesol Grillées Et Salées high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Grains De Tournesol Grillées Et Salées a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Grains De Tournesol Grillées Et Salées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (2000 mg); points in favor come from fiber (6.1 g), protein (13 g). Overall that places it in band C.

How much Grains De Tournesol Grillées Et Salées is 100 calories?

About 34 g of Grains De Tournesol Grillées Et Salées equals 100 kcal.

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