Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621861450027 · Data last verified:
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Common questions
How many calories are in Fromage En Grains?
Fromage En Grains by St-Albert has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Fromage En Grains?
Fromage En Grains contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Fromage En Grains a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Fromage En Grains low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Fromage En Grains high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Fromage En Grains high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Fromage En Grains have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Fromage En Grains is 100 calories?
About 30 g of Fromage En Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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