Grains · Nutrition facts

Grains De Cheddar

400 kcal per 100 g, with 23.3 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseCalcium rich
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Grains De CheddarNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
24% of calories
6.7 g
Carbs
7% of calories
30 g
Fat
69% of calories
Macro split
Protein 24%Carbs 7%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0.7g
Cholesterol116.7mg39% DV
Sodium500mg22% DV
Potassium66.7mg1% DV
Calcium666.7mg51% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064786106325 · Data last verified:

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0064786106325

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Common questions

How many calories are in Grains De Cheddar?

Grains De Cheddar by St Guillaume has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Grains De Cheddar?

Grains De Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Grains De Cheddar a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Grains De Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Grains De Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Grains De Cheddar high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Grains De Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (500 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Grains De Cheddar is 100 calories?

About 25 g of Grains De Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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