Tatsuta-age Estilo Japonés

Tatsuta-age Estilo Japonés by Authentic Asia has 183 kcal per 100 g.

Tatsuta-age Estilo Japonés contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 55 g of Tatsuta-age Estilo Japonés equals 100 kcal.

It contains 61 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 7 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.