Soft White Bloomer

Soft White Bloomer by Jacksons of Yorkshire has 234 kcal per 100 g. One serving (45 g) is about 105 kcal.

Soft White Bloomer contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — carbohydrates provide 79% of its calories (46 g per 100 g, of which 2.4 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 43 g of Soft White Bloomer equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.