Tiger Bloomer

Tiger Bloomer by ASDA has 237 kcal per 100 g. One serving (50 g) is about 118 kcal.

Tiger Bloomer contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (46 g per 100 g, of which 4.2 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 42 g of Tiger Bloomer equals 100 kcal.

Per 100 g it has 4.2 g sugar and 1 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.