Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545918791 · Data last verified:
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Common questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf by Tesco Finest has 226 kcal per 100 g. One serving (44 g) is about 99 kcal.
How much protein is in Wholemeal Loaf?
Wholemeal Loaf contains 9.4 g of protein per 100 g — about 4.1 g per 44 g serving.
Is Wholemeal Loaf high in carbs?
Yes — carbohydrates provide 76% of its calories (40.4 g per 100 g, of which 1.2 g is sugar). It also delivers 7.2 g of fiber.
Is Wholemeal Loaf low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Loaf low in sodium?
Yes — just 85.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Wholemeal Loaf a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Wholemeal Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (9.4 g). Overall that places it in band A.
How much Wholemeal Loaf is 100 calories?
About 44 g of Wholemeal Loaf equals 100 kcal.
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