White Bloomer 800g Pack

White Bloomer 800g Pack by Asda has 238 kcal per 100 g. One serving (50 g) is about 119 kcal.

White Bloomer 800g Pack contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (44 g per 100 g, of which 3.8 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 42 g of White Bloomer 800g Pack equals 100 kcal.

Per 100 g it has 3.8 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.