Smokey Flavour Rice & Red Beans

Smokey Flavour Rice & Red Beans by Ben's Original has 133 kcal per 100 g. One serving (240 g) is about 319 kcal.

Smokey Flavour Rice & Red Beans contains 4.2 g of protein per 100 g — about 10.1 g per 240 g serving.

Yes — carbohydrates provide 75% of its calories (25 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 75 g of Smokey Flavour Rice & Red Beans equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.