Potato & Cheddar Flavour Perogies

Potato & Cheddar Flavour Perogies by no name has 171 kcal per 100 g. One serving (210 g) is about 359 kcal.

Potato & Cheddar Flavour Perogies contains 5.7 g of protein per 100 g — about 12 g per 210 g serving.

Yes — carbohydrates provide 70% of its calories (30 g per 100 g, of which 4.3 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 58 g of Potato & Cheddar Flavour Perogies equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.3 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.