Vegetables · Nutrition facts

Classic Vegetable Sushi

149 kcal per 100 g, with 3.2 g protein, 26.6 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 pack (156 g)
Vitamin C
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Classic Vegetable SushiNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
3.2 g
Protein
9% of calories
26.6 g
Carbs
73% of calories
2.9 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium315.4mg14% DV
Potassium232mg5% DV
Calcium31.1mg2% DV
Iron1.7mg9% DV
Vitamin C46.4mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00623711 · Data last verified:

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Common questions

How many calories are in Classic Vegetable Sushi?

Classic Vegetable Sushi by Marks & Spencer has 149 kcal per 100 g. One serving (156 g) is about 232 kcal.

How much protein is in Classic Vegetable Sushi?

Classic Vegetable Sushi contains 3.2 g of protein per 100 g — about 5 g per 156 g serving.

Is Classic Vegetable Sushi high in carbs?

Yes — carbohydrates provide 73% of its calories (26.6 g per 100 g, of which 4.8 g is sugar). It also delivers 1.7 g of fiber.

Why does Classic Vegetable Sushi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Classic Vegetable Sushi is 100 calories?

About 67 g of Classic Vegetable Sushi equals 100 kcal.

Is Classic Vegetable Sushi a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Classic Vegetable Sushi a good source of vitamin C?

It is a good source: 46.4 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Is Classic Vegetable Sushi high in sugar or fat?

Per 100 g it has 4.8 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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