Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742238012 · Data last verified:
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Common questions
How many calories are in Mashed Potato?
Mashed Potato by Great Value has 150 kcal per 100 g. One serving (42 g) is about 64 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Mashed Potato high in carbs?
Yes — carbohydrates provide 71% of its calories (70.6 g per 100 g, of which 2.4 g is sugar). It also delivers 4.7 g of fiber.
Is Mashed Potato high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Mashed Potato a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Mashed Potato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1600 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Mashed Potato is 100 calories?
About 67 g of Mashed Potato equals 100 kcal.
Is Mashed Potato a good source of potassium?
It is a good source: 1200 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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