Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482455101 · Data last verified:
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Common questions
How many calories are in 7 Grain & Lentil Blend?
7 Grain & Lentil Blend by 365 Whole Foods Market has 161 kcal per 100 g. One serving (249 g) is about 401 kcal.
How much protein is in 7 Grain & Lentil Blend?
7 Grain & Lentil Blend contains 4.8 g of protein per 100 g — about 12 g per 249 g serving.
Is 7 Grain & Lentil Blend low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.
Is 7 Grain & Lentil Blend a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 7 Grain & Lentil Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much 7 Grain & Lentil Blend is 100 calories?
About 62 g of 7 Grain & Lentil Blend equals 100 kcal.
Is 7 Grain & Lentil Blend a good source of iron?
It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
Is 7 Grain & Lentil Blend high in sugar or fat?
Per 100 g it has 0.2 g sugar and 4 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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