Other · Nutrition facts

Simply Ruffles Sea Salted

by Simply

565 kcal per 100 g, with 4 g protein, 52.4 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Simply Ruffles Sea SaltedNutri-Score CCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
4 g
Protein
3% of calories
52.4 g
Carbs
38% of calories
36.3 g
Fat
59% of calories
Macro split
Protein 3%Carbs 38%Fat 59%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium504mg22% DV
Potassium1250mg27% DV
Calcium40.3mg3% DV
Iron201.6mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400679589 · Data last verified:

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0028400679589

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Common questions

How many calories are in Simply Ruffles Sea Salted?

Simply Ruffles Sea Salted by Simply has 565 kcal per 100 g.

How much protein is in Simply Ruffles Sea Salted?

Simply Ruffles Sea Salted contains 4 g of protein per 100 g.

Is Simply Ruffles Sea Salted high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Is Simply Ruffles Sea Salted a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Simply Ruffles Sea Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (4 g), sodium (504 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Simply Ruffles Sea Salted is 100 calories?

About 18 g of Simply Ruffles Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simply Ruffles Sea Salted high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Simply Ruffles Sea Salted a good source of potassium?

It is a good source: 1250 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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