Flamin' Hot Limon Crunchy

Flamin' Hot Limon Crunchy by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Flamin' Hot Limon Crunchy contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (714.3 mg). Overall that places it in band D.

About 18 g of Flamin' Hot Limon Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.