Other · Nutrition facts

Flamin' Hot Crunchy

by Cheetos

571 kcal per 100 g, with 3.6 g protein, 53.6 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 21 pieces (28 g)
Calorie densePotassium
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Flamin' Hot CrunchyNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
3.6 g
Protein
2% of calories
53.6 g
Carbs
37% of calories
39.3 g
Fat
61% of calories
Macro split
Protein 2%Carbs 37%Fat 61%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Saturated fat5.4g27% DV
Sodium750mg33% DV
Potassium321.4mg7% DV
Calcium35.7mg3% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400769228 · Data last verified:

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Barcode

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0028400769228

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Common questions

How many calories are in Flamin' Hot Crunchy?

Flamin' Hot Crunchy by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Flamin' Hot Crunchy?

Flamin' Hot Crunchy contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Flamin' Hot Crunchy high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Flamin' Hot Crunchy high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Flamin' Hot Crunchy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (750 mg). Overall that places it in band D.

How much Flamin' Hot Crunchy is 100 calories?

About 18 g of Flamin' Hot Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamin' Hot Crunchy high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Flamin' Hot Crunchy a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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