Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400769105 · Data last verified:
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Common questions
How many calories are in Queso?
Queso by Ruffles has 536 kcal per 100 g. One serving (64 g) is about 343 kcal.
How much protein is in Queso?
Queso contains 4 g of protein per 100 g — about 2.6 g per 64 g serving.
Is Queso low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Queso a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Queso is 100 calories?
About 19 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Queso a good source of potassium?
It is a moderate source: 880 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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