Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276170016500 · Data last verified:
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Common questions
How many calories are in Seel?
Seel by Coraya has 147 kcal per 100 g. One serving (190 g) is about 279 kcal.
How much protein is in Seel?
Seel contains 8.2 g of protein per 100 g — about 15.6 g per 190 g serving.
Is Seel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Seel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Seel is 100 calories?
About 68 g of Seel equals 100 kcal.
Is Seel high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4.2 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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