Snacks · Nutrition facts

Popcorn Chicken

by M&M

217 kcal per 100 g, with 13.3 g protein, 20 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (60 g)
Good protein
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Popcorn ChickenNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
13.3 g
Protein
26% of calories
20 g
Carbs
38% of calories
8.3 g
Fat
36% of calories
Macro split
Protein 26%Carbs 38%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium483.3mg21% DV
Potassium208.3mg4% DV
Calcium16.7mg1% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815023136 · Data last verified:

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0661815023136

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Common questions

How many calories are in Popcorn Chicken?

Popcorn Chicken by M&M has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

How much protein is in Popcorn Chicken?

Popcorn Chicken contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Popcorn Chicken a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Popcorn Chicken low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Chicken high in sodium?

Yes — 483.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Popcorn Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.3 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Popcorn Chicken is 100 calories?

About 46 g of Popcorn Chicken equals 100 kcal.

Is Popcorn Chicken a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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