Snacks · Nutrition facts

Pretzel Cod Nugget

by Specially Selected (Aldi)

213 kcal per 100 g, with 13.8 g protein, 19.1 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 88g
Good protein
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Pretzel Cod NuggetNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
13.8 g
Protein
26% of calories
19.1 g
Carbs
36% of calories
8.7 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600524269 · Data last verified:

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Barcode

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4088600524269

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Common questions

How many calories are in Pretzel Cod Nugget?

Pretzel Cod Nugget by Specially Selected (Aldi) has 213 kcal per 100 g. One serving (88 g) is about 187 kcal.

How much protein is in Pretzel Cod Nugget?

Pretzel Cod Nugget contains 13.8 g of protein per 100 g — about 12.1 g per 88 g serving.

Is Pretzel Cod Nugget a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Pretzel Cod Nugget low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Why does Pretzel Cod Nugget have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band B.

How much Pretzel Cod Nugget is 100 calories?

About 47 g of Pretzel Cod Nugget equals 100 kcal.

Is Pretzel Cod Nugget high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.7 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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