Snacks · Nutrition facts

Keto Wheat Pancake Mix

by King Arthur Baking Company

235 kcal per 100 g, with 37.1 g protein, 42.9 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Keto Wheat Pancake MixNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
37.1 g
Protein
34% of calories
42.9 g
Carbs
39% of calories
12.9 g
Fat
27% of calories
Macro split
Protein 34%Carbs 39%Fat 27%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar2.9g
Saturated fat1.4g7% DV
Sodium628.6mg27% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071012060146 · Data last verified:

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0071012060146

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Common questions

How many calories are in Keto Wheat Pancake Mix?

Keto Wheat Pancake Mix by King Arthur Baking Company has 235 kcal per 100 g.

How much protein is in Keto Wheat Pancake Mix?

Keto Wheat Pancake Mix contains 37.1 g of protein per 100 g.

Is Keto Wheat Pancake Mix a good source of protein?

Yes — 37.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Keto Wheat Pancake Mix high in sodium?

Yes — 628.6 mg of sodium per 100 g, about 27% of the daily value.

Is Keto Wheat Pancake Mix a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Keto Wheat Pancake Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628.6 mg); points in favor come from fiber (20 g), protein (37.1 g). Overall that places it in band A.

How much Keto Wheat Pancake Mix is 100 calories?

About 43 g of Keto Wheat Pancake Mix equals 100 kcal.

Is Keto Wheat Pancake Mix a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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