Snacks · Nutrition facts

Protein Donuts

by Legendary

246 kcal per 100 g, with 30.8 g protein, 40 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 65g
High proteinHigh fiberCalcium rich
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Protein DonutsNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
30.8 g
Protein
34% of calories
40 g
Carbs
44% of calories
9.2 g
Fat
22% of calories
Macro split
Protein 34%Carbs 44%Fat 22%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar0g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol7.7mg3% DV
Sodium600mg26% DV
Potassium120mg3% DV
Calcium429.2mg33% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035972704 · Data last verified:

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0810035972704

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Common questions

How many calories are in Protein Donuts?

Protein Donuts by Legendary has 246 kcal per 100 g. One serving (65 g) is about 160 kcal.

How much protein is in Protein Donuts?

Protein Donuts contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.

Is Protein Donuts a good source of protein?

Yes — 30.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Protein Donuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Protein Donuts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Protein Donuts a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Protein Donuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (12.3 g), protein (30.8 g). Overall that places it in band B.

How much Protein Donuts is 100 calories?

About 41 g of Protein Donuts equals 100 kcal.

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