Schoko-nuss

Schoko-nuss by Alnatura has 591 kcal per 100 g.

Schoko-nuss contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (36 g), saturated fat (9.1 g); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band D.