Yaourt À La Framboise

Yaourt À La Framboise by Alnatura has 583 kcal per 100 g. One serving (45 g) is about 262 kcal.

Yaourt À La Framboise contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (48 g), saturated fat (16 g); points in favor come from protein (8.5 g). Overall that places it in band E.

About 17 g of Yaourt À La Framboise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.