Fish & Seafood · Nutrition facts

Saumon - Élevé En Écosse

191 kcal per 100 g, with 21 g protein, 0 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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Saumon - Élevé En ÉcosseNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
55% of calories
0 g
Carbs
0% of calories
7.6 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol52mg17% DV
Sodium1184mg51% DV
Potassium347.6mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20332402 · Data last verified:

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Common questions

How many calories are in Saumon - Élevé En Écosse?

Saumon - Élevé En Écosse by GASTRONOMIA DI MARE has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

How much protein is in Saumon - Élevé En Écosse?

Saumon - Élevé En Écosse contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Saumon - Élevé En Écosse a good source of protein?

Yes — 21 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Saumon - Élevé En Écosse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon - Élevé En Écosse high in sodium?

Yes — 1184 mg of sodium per 100 g, about 51% of the daily value.

Why does Saumon - Élevé En Écosse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1184 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Saumon - Élevé En Écosse is 100 calories?

About 52 g of Saumon - Élevé En Écosse equals 100 kcal.

Is Saumon - Élevé En Écosse high in sugar or fat?

Per 100 g it has 0 g sugar and 7.6 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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