Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20798406 · Data last verified:
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Common questions
How many calories are in Bonito En Lonchas?
Bonito En Lonchas by Deluxe has 214 kcal per 100 g.
How much protein is in Bonito En Lonchas?
Bonito En Lonchas contains 31 g of protein per 100 g.
Is Bonito En Lonchas a good source of protein?
Yes — 31 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Bonito En Lonchas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito En Lonchas high in sodium?
Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.
Why does Bonito En Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Bonito En Lonchas is 100 calories?
About 47 g of Bonito En Lonchas equals 100 kcal.
Is Bonito En Lonchas high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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