Fish & Seafood · Nutrition facts

Thon Albacore

by Les Doris

176 kcal per 100 g, with 27 g protein, 0.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: Cette boîte contient 2 portions soit 104g égouttée.
High proteinLow carb
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Thon AlbacoreNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
27 g
Protein
61% of calories
0.5 g
Carbs
1% of calories
7.5 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.1g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26015293 · Data last verified:

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Common questions

How many calories are in Thon Albacore?

Thon Albacore by Les Doris has 176 kcal per 100 g. One serving (104 g) is about 183 kcal.

How much protein is in Thon Albacore?

Thon Albacore contains 27 g of protein per 100 g — about 28.1 g per 104 g serving.

Is Thon Albacore a good source of protein?

Yes — 27 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Thon Albacore keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Albacore have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band B.

How much Thon Albacore is 100 calories?

About 57 g of Thon Albacore equals 100 kcal.

Is Thon Albacore high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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