Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312344675 · Data last verified:
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Common questions
How many calories are in Salad Granola?
Salad Granola by You has 506 kcal per 100 g. One serving (10 g) is about 51 kcal.
How much protein is in Salad Granola?
Salad Granola contains 21 g of protein per 100 g — about 2.1 g per 10 g serving.
Is Salad Granola a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Salad Granola high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Salad Granola low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Salad Granola a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Salad Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (30 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band C.
How much Salad Granola is 100 calories?
About 20 g of Salad Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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