Rillettes Saint-jacques/langoustines

Rillettes Saint-jacques/langoustines has 125 kcal per 100 g.

Rillettes Saint-jacques/langoustines contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 80 g of Rillettes Saint-jacques/langoustines equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.3 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.