Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839568350 · Data last verified:
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Common questions
How many calories are in Lachs-snack?
Lachs-snack by RügenFisch has 97 kcal per 100 g.
How much protein is in Lachs-snack?
Lachs-snack contains 11 g of protein per 100 g.
Is Lachs-snack a good source of protein?
Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Lachs-snack keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs-snack high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Lachs-snack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Lachs-snack is 100 calories?
About 103 g of Lachs-snack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lachs-snack high in sugar or fat?
Per 100 g it has 1.4 g sugar and 4.4 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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