Other · Nutrition facts

Reiswaffeln, Meersalz

389 kcal per 100 g, with 6.7 g protein, 87.3 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Reiswaffeln, MeersalzNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
87.3 g
Carbs
90% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium120.8mg3% DV
Calcium33.2mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20349165 · Data last verified:

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Common questions

How many calories are in Reiswaffeln, Meersalz?

Reiswaffeln, Meersalz by Sondey has 389 kcal per 100 g.

How much protein is in Reiswaffeln, Meersalz?

Reiswaffeln, Meersalz contains 6.7 g of protein per 100 g.

Is Reiswaffeln, Meersalz high in carbs?

Yes — carbohydrates provide 90% of its calories (87.3 g per 100 g, of which 0.1 g is sugar). It also delivers 1 g of fiber.

Is Reiswaffeln, Meersalz low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 87.3 g of carbs come from starch and fiber rather than sugar.

Is Reiswaffeln, Meersalz low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Reiswaffeln, Meersalz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal). Overall that places it in band B.

How much Reiswaffeln, Meersalz is 100 calories?

About 26 g of Reiswaffeln, Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Reiswaffeln, Meersalz high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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