Linessa Natur Cornflakes

Linessa Natur Cornflakes by Crownfield has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.

Linessa Natur Cornflakes contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (81.1 g per 100 g, of which 17 g is sugar). It also delivers 6.2 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (17 g), sodium (452 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 27 g of Linessa Natur Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.