Puten-schnitzel Wiener Art

Puten-schnitzel Wiener Art by Höhenrainer has 186 kcal per 100 g.

Puten-schnitzel Wiener Art contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

About 54 g of Puten-schnitzel Wiener Art equals 100 kcal.

Per 100 g it has 1 g sugar and 7 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.