Meat · Nutrition facts

Filete Empanado Panados Oriental

by Lidl

193 kcal per 100 g, with 16.1 g protein, 15.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High protein
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Filete Empanado Panados OrientalNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
16.1 g
Protein
35% of calories
15.7 g
Carbs
34% of calories
6.3 g
Fat
31% of calories
Macro split
Protein 35%Carbs 34%Fat 31%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.7g
Saturated fat0.6g3% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4052917374121 · Data last verified:

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4052917374121

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Common questions

How many calories are in Filete Empanado Panados Oriental?

Filete Empanado Panados Oriental by Lidl has 193 kcal per 100 g.

How much protein is in Filete Empanado Panados Oriental?

Filete Empanado Panados Oriental contains 16.1 g of protein per 100 g.

Is Filete Empanado Panados Oriental a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Filete Empanado Panados Oriental high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Filete Empanado Panados Oriental a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Filete Empanado Panados Oriental have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (4.1 g), protein (16.1 g). Overall that places it in band A.

How much Filete Empanado Panados Oriental is 100 calories?

About 52 g of Filete Empanado Panados Oriental equals 100 kcal.

Is Filete Empanado Panados Oriental high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.3 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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