Meat · Nutrition facts

Pulled Pork

217 kcal per 100 g, with 19.2 g protein, 14.9 g carbs and 9 g fat. Full micronutrients and serving info below.

High protein
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Pulled PorkNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
19.2 g
Protein
35% of calories
14.9 g
Carbs
27% of calories
9 g
Fat
38% of calories
Macro split
Protein 35%Carbs 27%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13.1g
Saturated fat3.5g18% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649946 · Data last verified:

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4056489649946

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Common questions

How many calories are in Pulled Pork?

Pulled Pork by Lidl has 217 kcal per 100 g.

How much protein is in Pulled Pork?

Pulled Pork contains 19.2 g of protein per 100 g.

Is Pulled Pork a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Why does Pulled Pork have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g), saturated fat (3.5 g); points in favor come from protein (19.2 g). Overall that places it in band C.

How much Pulled Pork is 100 calories?

About 46 g of Pulled Pork equals 100 kcal.

Is Pulled Pork high in sugar or fat?

Per 100 g it has 13.1 g sugar and 9 g fat (3.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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