Other · Nutrition facts

Porridge Express'

by Primeal

347 kcal per 100 g, with 9.4 g protein, 62.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Porridge Express'Nutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
9.4 g
Protein
11% of calories
62.8 g
Carbs
76% of calories
4.6 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar22.6g
Saturated fat0.9g4% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380083723 · Data last verified:

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Barcode

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3380380083723

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Common questions

How many calories are in Porridge Express'?

Porridge Express' by Primeal has 347 kcal per 100 g.

How much protein is in Porridge Express'?

Porridge Express' contains 9.4 g of protein per 100 g.

Is Porridge Express' high in carbs?

Yes — carbohydrates provide 76% of its calories (62.8 g per 100 g, of which 22.6 g is sugar). It also delivers 8.6 g of fiber.

Is Porridge Express' high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Porridge Express' low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Express' a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Porridge Express' have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g); points in favor come from fiber (8.6 g), protein (9.4 g). Overall that places it in band A.

How much Porridge Express' is 100 calories?

About 29 g of Porridge Express' equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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