Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380087264 · Data last verified:
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Common questions
How many calories are in Spirales Demi-complètes?
Spirales Demi-complètes by Priméal has 357 kcal per 100 g.
How much protein is in Spirales Demi-complètes?
Spirales Demi-complètes contains 12.3 g of protein per 100 g.
Is Spirales Demi-complètes a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spirales Demi-complètes high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3.6 g is sugar). It also delivers 4.9 g of fiber.
Is Spirales Demi-complètes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirales Demi-complètes a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Spirales Demi-complètes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (4.9 g), protein (12.3 g). Overall that places it in band A.
How much Spirales Demi-complètes is 100 calories?
About 28 g of Spirales Demi-complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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