Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380087400 · Data last verified:
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Common questions
How many calories are in Spécial Matin Sarrasin Fibre?
Spécial Matin Sarrasin Fibre by Ekibio,Le Pain des Fleurs has 333 kcal per 100 g.
How much protein is in Spécial Matin Sarrasin Fibre?
Spécial Matin Sarrasin Fibre contains 10.5 g of protein per 100 g.
Is Spécial Matin Sarrasin Fibre a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Spécial Matin Sarrasin Fibre high in carbs?
Yes — carbohydrates provide 76% of its calories (68.8 g per 100 g, of which 3 g is sugar). It also delivers 7.4 g of fiber.
Is Spécial Matin Sarrasin Fibre a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Spécial Matin Sarrasin Fibre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (10.5 g). Overall that places it in band A.
How much Spécial Matin Sarrasin Fibre is 100 calories?
About 30 g of Spécial Matin Sarrasin Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spécial Matin Sarrasin Fibre a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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