Snacks · Nutrition facts

Plain Chocolate

by Asda

540 kcal per 100 g, with 7.3 g protein, 54 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Plain ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
5% of calories
54 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar48g
Saturated fat20g100% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413145210 · Data last verified:

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5051413145210

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Common questions

How many calories are in Plain Chocolate?

Plain Chocolate by Asda has 540 kcal per 100 g.

How much protein is in Plain Chocolate?

Plain Chocolate contains 7.3 g of protein per 100 g.

Is Plain Chocolate high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Plain Chocolate high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Plain Chocolate low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Plain Chocolate a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Plain Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (48 g), saturated fat (20 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much Plain Chocolate is 100 calories?

About 19 g of Plain Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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