Asda Fruit & Nut Chocolate

Asda Fruit & Nut Chocolate by Asda has 534 kcal per 100 g. One serving (25 g) is about 134 kcal.

Asda Fruit & Nut Chocolate contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (50 g), saturated fat (16 g); points in favor come from protein (9.2 g). Overall that places it in band E.

About 19 g of Asda Fruit & Nut Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.