Cheese And Onion Crisps

Cheese And Onion Crisps by Asda has 530 kcal per 100 g. One serving (25 g) is about 132 kcal.

Cheese And Onion Crisps contains 6.7 g of protein per 100 g — about 1.7 g per 25 g serving.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sodium (440 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 19 g of Cheese And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 2.2 g sugar and 32 g fat (2.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.