Prawn Cocktail Crisp

Prawn Cocktail Crisp by ASDA has 531 kcal per 100 g. One serving (100 g) is about 531 kcal.

Prawn Cocktail Crisp contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (4.4 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 19 g of Prawn Cocktail Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 2 g sugar and 33 g fat (4.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.