Frozen · Nutrition facts

Pizza 4 Quesos

by Spar

228 kcal per 100 g, with 10.4 g protein, 24.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Pizza 4 QuesosNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
10.4 g
Protein
18% of calories
24.8 g
Carbs
43% of calories
9.7 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat3.8g19% DV
Cholesterol26.6mg9% DV
Sodium520mg23% DV
Potassium315.3mg7% DV
Calcium203.4mg16% DV
Iron1.1mg6% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013205258 · Data last verified:

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Barcode

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8480013205258

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Common questions

How many calories are in Pizza 4 Quesos?

Pizza 4 Quesos by Spar has 228 kcal per 100 g.

How much protein is in Pizza 4 Quesos?

Pizza 4 Quesos contains 10.4 g of protein per 100 g.

Is Pizza 4 Quesos a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pizza 4 Quesos high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pizza 4 Quesos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Pizza 4 Quesos is 100 calories?

About 44 g of Pizza 4 Quesos equals 100 kcal.

Is Pizza 4 Quesos a good source of calcium?

It is a moderate source: 203.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Pizza 4 Quesos high in sugar or fat?

Per 100 g it has 2.6 g sugar and 9.7 g fat (3.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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