Other · Nutrition facts

Pinoli

by Ciavolino

584 kcal per 100 g, with 20 g protein, 12 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PinoliNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
12 g
Carbs
9% of calories
48 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.6g
Saturated fat5.2g26% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057737400971 · Data last verified:

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Barcode

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8057737400971

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Common questions

How many calories are in Pinoli?

Pinoli by Ciavolino has 584 kcal per 100 g.

How much protein is in Pinoli?

Pinoli contains 20 g of protein per 100 g.

Is Pinoli a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pinoli low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Pinoli high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pinoli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pinoli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pinoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (5.2 g); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band B.

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