Pearled Couscous

Pearled Couscous by Trader Joe's has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Pearled Couscous contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (52 g per 100 g, of which 1.1 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal). Overall that places it in band A.

About 28 g of Pearled Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.