Organic Pancake & Waffle Mix, Buttermilk

Organic Pancake & Waffle Mix, Buttermilk by 365 Everyday Value, Whole Foods Market Inc. has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Organic Pancake & Waffle Mix, Buttermilk contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (72.5 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (10 g). Overall that places it in band A.

About 29 g of Organic Pancake & Waffle Mix, Buttermilk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.