Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00968447 · Data last verified:
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Common questions
How many calories are in Freeze Dried Raspberries?
Freeze Dried Raspberries by Trader Joe's has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Freeze Dried Raspberries?
Freeze Dried Raspberries contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Freeze Dried Raspberries high in carbs?
Yes — carbohydrates provide 82% of its calories (82.4 g per 100 g, of which 29.4 g is sugar). It also delivers 44.1 g of fiber.
Is Freeze Dried Raspberries high in sugar?
Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Freeze Dried Raspberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freeze Dried Raspberries a good source of fiber?
It provides 44.1 g of fiber per 100 g — 158% of the daily value, making it a high-fiber food.
Why does Freeze Dried Raspberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (29.4 g); points in favor come from fiber (44.1 g), protein (8.8 g). Overall that places it in band B.
How much Freeze Dried Raspberries is 100 calories?
About 28 g of Freeze Dried Raspberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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