Avena Instantánea Integral

Avena Instantánea Integral by Granvita has 346 kcal per 100 g. One serving (35 g) is about 121 kcal.

Avena Instantánea Integral contains 8.3 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — carbohydrates provide 82% of its calories (66.6 g per 100 g, of which 27.1 g is sugar). It also delivers 10.3 g of fiber.

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.1 g); points in favor come from fiber (10.3 g), protein (8.3 g). Overall that places it in band B.

About 29 g of Avena Instantánea Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.